Wednesday, June 2, 2010

Day 17 - Pure Cardio and Cardio Abs

This one is tough, but each time I do these videos I find I do a little bit better. I am still a bit tired, but I can live with that. Last night was the first night that I wanted to go running since I started this. I didn't make it because of all the unpacking, but this is the first time that I have had the desire to do it. I know my cardiovascular strength is improving, so I am hoping that I may run a little faster after these 60 days are complete. I may give it a try tonight.

I weighed in this morning and I am at 152.4, which is a gain of 0.6 lbs. I am trying really hard not to get discouraged. I have lost inches in these past 2 weeks, and my body fat has decreased. I am going to start tracking the body fat percentage that my scale gives me, I am not sure how accurate it is, but it does at least follow the right trend. I was at 39+% body fat on January 1st, and on day one I was 34.5%(I think it may have been a tad higher like 34.6 or 34.9 but I didn't write it down), but today I was at 33.6% body fat, so although I am not dropping lbs, I think I may be gaining some muscle and losing some fat. My husband says that my legs look more muscular than they did 2 weeks ago.

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