I was so happy to see that word recovery in the title of today's workout. My entire body is so sore. I am having a hard time lifting my arms over my head. If I am sitting for too long without walking, I have to take a few minutes to stretch out my calves just so that I can walk normally. It is painful to lower myself from standing to sitting. But, it is a good pain, and I try to keep reminding myself that this pain is what is going to bring results, so we will see.
The Recovery workout is a tough workout, but it is at a much slower pace than the rest of the videos. I think if I had done this one first I would have thought it was pretty tough. I will say that at no point in this video did I think Shaun T was trying to kill me like I have the past several days in the other videos.
I hate getting up at 5 am, but I am so glad when it is over that I did because now my workout is behind me and I don't have to think about it again until tomorrow.
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I wake up early as well to get the workout over and done with and it does wonders for my day. Nice to look back and see how far you've come this gives me hope for my future workout days to come :)
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