What I am realizing is this is going to be a long, tough 60 days. I thought I was in decent shape cardiovascularly, but I am realizing that I have a long way to go. Another thing I am relizing is that in my running, my upper body has been neglected, so my arms are not nearly as strong as my legs.
The fit test was tough. I got out of breath during the warm up. At the end of each exercise, I was ready to lay down on the floor. When it was over every muscle in my body was shaking. It took an hour after this fit test was complete for me to be able to raise my arms over my head. That certainly made my post workout shower interesting, lol.
I will be honest, I am a little scared of day 2. But no worries this fear won't get the best of me.
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