Ok so the Cardio abs weren't scheduled for today but I felt insanely guilty for eating Olive Garden last night even though I did my best to make a healthy choice, I still had one of those oh so yummy breadsticks and salad covered in yummy salad dressing.
Today I worked out with a knee brace on because my left knee has been bothering me. It started a few weeks ago when I was doing my hip hop abs and I felt something pull during one of the moves. Since then it was just a slight pull and it didn't start until after I ran 3 miles. But this insanity workout has it bothering me a lot more, but I must say that after working out with the knee brace on my knee feels great right now. So hopefully that is the trick!!
I love these workouts. I really feel like I am pushing myself harder than I ever have before, and I feel great!!
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