Ok, I don't know if I just didn't get enough sleep last night or if these workouts at 5 am are starting to get to me, but today was rough. I pushed through the workout, but there is something about this particular video that always leaves me struggling. I had my protien smoothie this morning and a cup of coffee, and I can't shake the nauseated feeling. Maybe I just need to eat something with a little more substance after this particular workout.
After 10 days, I am still struggling, but I don't give up that easily. I worked out with my knee brace again today, and I think that may be the key to keeping my knee from hurting because it feels good today!!!!
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