This was extremely tough. I was sweating before the warm up was complete. I did pretty well in the beginning, but toward the end my muscles got very fatigued and I had to take several rest breaks. By the end it was everything I could do to just pick my self up off the floor. My entire body was shaking and I was nauseated by the end of the dvd. I have never been so happy to see the cool down portion of the dvd come.
My arms are extremely tight, not sore yet but I am sure that will come. It took me over an hour again before I could lift my arms over my head. In fact to put on deoderant after my shower, I had to use one arm to hold the other one up so that I could hold it up long enough to get the deoderant on. My 3 year old wanted to be carried into the living room for me to dress her this morning, and I thought my arms were going to break. After getting the kids dressed and ready to go, I made myself a protein shake with fresh fruit in it, and then finally my body stopped shaking.
It is going to be a long 60 days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment