Monday, July 19, 2010

Done!!! Final Results!!!!

I am so proud of myself for completing this program!!! I have improved by leaps and bounds in 2 months. This was probably the toughest workout program I have ever done, and I can definitely see the results.

I was starting to get discouraged by the fact that I lost almost 7 lbs in the first 5 weeks, and gained 1 lb in month 2, but the before and after pictures speak for themselves. Just because I wasn't losing weight doesn't mean I wasn't losing fat and gaining muscle. I am so excited to share my results.

Here are my final fit test results (month 1 is in parenthesis):
Switch kicks: (47) 59
Power Jacks: (43) 65
Power Knees: (81) 106
Power Jumps: (26) 45
Globe Jumps: (9) 11
Suicide Jumps: (9) 21
Push-up Jacks: (9) 30
Low Plank Oblique: (30) 65

My before and after measurements and weight(before is in parenthesis):
Height: 5'4"
Weight: (153.8) 148.0
Arms: (11.75) 11
Chest: (36) 34.25
Waist: (31.5) 30
Hips: (40) 37.75
Legs: (23.5) 22.75

And here are the pics. I can definitely see the difference in the before and after.

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